Posts by Rich

Take care of our body of course but be loving towards the health of our spirit. All flows from this spring

Stage our self in the company of others and we’ll spend less time in our head

Be aware of the connection our mind and body have. Our body will signal what it needs

The sky is different each moment as the sun sets and its colors dance about

Let’s not overindulge on sad moods. It only feeds the ego and leads to small thoughts